Panic attacks

A sudden, intense episode of fear lasting 10–20 minutes, with bodily reactions

1. 01

   Physical symptoms

   Palpitations, chest tightness, shortness of breath, numbness in hands and feet, dizziness, sweating.

2. 02

   Fear of death

   "I'm going to die", "I'm having a heart attack" — yet medical tests come back normal.

3. 03

   Avoidance behaviour

   Avoiding places where an attack has occurred: shops, the metro, crowds. Living space gradually narrows.

4. 04

   Anticipatory anxiety

   The fear of "it happening again" is ever-present. This fear itself triggers new attacks.

5. 05

   Social isolation

   Going out alone becomes impossible. A "safe person" nearby is always needed.

6. 06

   Sleep disturbance

   Nocturnal attacks, fear of falling asleep, dreams with a constant sensation of trembling.

A combination of CBT and exposure therapy that delivers lasting results

1. 01

   Understanding the panic cycle

   The panic cycle is explained. An understanding of "this cannot harm me" is developed. Psychoeducation is a critical step.

2. 02

   Breathing and relaxation

   Breathing techniques that can be applied during an attack are taught. Bodily responses are regulated.

3. 03

   Cognitive restructuring

   Catastrophising thoughts are identified. Realistic alternatives are prepared.

4. 04

   Exposure therapy

   Gradual approach to avoided situations. Fear diminishes, living space expands.

A single session or a monthly package — we choose the format together

The mechanism of an attack, stopping techniques and treatment

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