24SECTION 3. ONLINE RESOURCES AND PLATFORMS
A. FINDING SPECIALISTS
Platform
Region
Language
Link
Psychology Today
Global
EN
psychologytoday.com
TherapyRoute
Europe
EN/DE/FR
therapyroute.com
B17
Russia/CIS
RU
b17.ru
Alter
Russia
RU
alter.ru
Zigmund.Online
Russia
RU
zigmund.online
Mindfield
Kazakhstan
RU/KZ
mindfield.kz
B. ONLINE COURSES AND PROGRAMS
Program
Platform
Duration
Language
Self-Compassion in Practice
Coursera
6 weeks
EN/RU
CBT for Self-Help
Beck Institute
8 weeks
EN
CFT for Beginners
Compassionate Mind Foundation
4 weeks
EN
Mindfulness-Based Stress Reduction
MBSR Online
8 weeks
EN/RU
Acceptance and Commitment Therapy
ACBS
6 weeks
EN
V. DAILY PRACTICE APPLICATIONS
App
Function
Platform
Language
Headspace
Meditations
iOS/Android
EN/RU
Calm
Relaxation, sleep
iOS/Android
EN/RU
Insight Timer
Meditations, timer
iOS/Android
EN/RU
Moodpath
Mood tracker
iOS/Android
EN/DE/RU
Sanvello
CBT, tracking
iOS/Android
EN
Youper
AI therapy
iOS/Android
EN
G. PODCASTS
Title
Topic
Language
Platform
The Self-Compassion Podcast
Self-compassion
EN
Spotify, Apple
Therapy for Black Girls
Psychology, identity
EN
Spotify, Apple
Everyday Psychology
General psychology
RU
Yandex.Music
Willpower
Habits, change
RU
Apple Podcasts
Critical Thinking
Science, psychology
RU
YouTube