25SECTION 4. CONTACTS AND SUPPORT
A. CRISIS HOTLINES (24/7)
Phone numbers change, so check the service’s website for the most up-to-date information before you call.
Country
Service / Phone
Website
Azerbaijan
Psychological helpline 510 (gov.)
—
Russia
Unified emergency psychological helpline of the Ministry of Emergency Situations 8–495–989–50–50; for children and adolescents — 8–800–2000–122
—
Kazakhstan
111 (unified contact center), 150 (children’s)
—
USA
988
988lifeline.org
UK / EU
116–123 (Samaritans / national lines)
samaritans.org, iasp.info
Germany
0800–111–0-111
telefonseelsorge.de
B. ONLINE COMMUNITIES
Community
Platform
Focus
r/selfcompassion
Self-compassion
r/CPTSD
Complex trauma
r/mentalhealth
Mental health
Self-Compassion Community
Kristin Neff’s group
Psychology Without Stigma
Telegram
RU-community
Mental Health
VK
RU support group
V. AUTHOR CONTACTS
Kenan Ragimov is a psychotherapist and the author of the book *The Guilt Virus*.
Type
Contact
Official website
ragimoff.org
kenan@ragimoff.org
Telegram channel
@doctor_ragimoff
@doctor_ragimoff
“Ragimoff” Center (Baku)
contacts — on the website
The author offers individual consultations, including online sessions. To book an appointment, use the official contact details above.