CLINICAL THERAPY
Panic Attacks
Panic disorder, sudden episodes of fear and avoidance behaviour — clinical psychotherapeutic treatment
SYMPTOMS
How Does a Panic Attack Present?
A sudden, intense episode of fear lasting 10–20 minutes, with bodily reactions
01
Physical Symptoms
Palpitations, chest tightness, shortness of breath, numbness in hands and feet, dizziness, sweating.
02
Fear of Death
"I'm going to die", "I'm having a heart attack" — yet medical tests come back normal.
03
Avoidance Behaviour
Avoiding places where an attack has occurred: shops, the metro, crowds. Living space gradually narrows.
04
Anticipatory Anxiety
The fear of "it happening again" is ever-present. This fear itself triggers new attacks.
05
Social Isolation
Going out alone becomes impossible. A "safe person" nearby is always needed.
06
Sleep Disturbance
Nocturnal attacks, fear of falling asleep, dreams with a constant sensation of trembling.
TREATMENT PROCESS
How Does Therapy Work?
A combination of CBT and exposure therapy that delivers lasting results
1
Understanding the Panic Cycle
The panic cycle is explained. An understanding of "this cannot harm me" is developed. Psychoeducation is a critical step.
2
Breathing and Relaxation
Breathing techniques that can be applied during an attack are taught. Bodily responses are regulated.
3
Cognitive Restructuring
Catastrophising thoughts are identified. Realistic alternatives are prepared.
4
Exposure Therapy
Gradual approach to avoided situations. Fear diminishes, living space expands.
PRICING
Consultation Fees
A single session or a monthly package — we choose the format together
1 Session50 minutes
Online$60
In person$90
Monthly Package4 sessions + WhatsApp support (100 min limit)
Online$240
In person$360
Payment by bank transfer or via SBP.
FURTHER READING
Articles on Panic Attacks
The mechanism of an attack, stopping techniques and treatment
-
Article · 8 min
What to Do During a Panic Attack? — 3 Quick Techniques
›
-
Article · 9 min
What Happens in the Brain During a Panic Attack? — The Amygdala and False Alarm
›
-
Article · 8 min
Agoraphobia — From Panic Attacks to Social Isolation
›
-
Article · 10 min
How Does CBT Work for Panic Disorder? — Mechanism and Effectiveness
›
-
Article · 7 min
7 Myths About Panic Attacks and the Science Behind Them
›
Consultation