Section 3. Online resources and platforms
A. FINDING SPECIALISTS
| Platform | Region | Language | Link |
|---|---|---|---|
| Psychology Today | Global | EN | psychologytoday.com |
| TherapyRoute | Europe | EN/DE/FR | therapyroute.com |
| B17 | Russia/CIS | RU | b17.ru |
| Alter | Russia | RU | alter.ru |
| Zigmund.Online | Russia | RU | zigmund.online |
| Mindfield | Kazakhstan | RU/KZ | mindfield.kz |
B. ONLINE COURSES AND PROGRAMS
| Program | Platform | Duration | Language |
|---|---|---|---|
| Self-Compassion in Practice | Coursera | 6 weeks | EN/RU |
| CBT for Self-Help | Beck Institute | 8 weeks | EN |
| CFT for Beginners | Compassionate Mind Foundation | 4 weeks | EN |
| Mindfulness-Based Stress Reduction | MBSR Online | 8 weeks | EN/RU |
| Acceptance and Commitment Therapy | ACBS | 6 weeks | EN |
C. DAILY PRACTICE APPLICATIONS
| App | Function | Platform | Language |
|---|---|---|---|
| Headspace | Meditations | iOS/Android | EN/RU |
| Calm | Relaxation, sleep | iOS/Android | EN/RU |
| Insight Timer | Meditations, timer | iOS/Android | EN/RU |
| MindDoc (formerly Moodpath) | Mood tracker | iOS/Android | EN/DE |
| Sanvello | CBT, tracking | iOS/Android | EN |
| Youper | AI therapy | iOS/Android | EN |
D. PODCASTS
| Title | Topic | Language | Platform |
|---|---|---|---|
| The Self-Compassion Podcast | Self-compassion | EN | Spotify, Apple |
| Therapy for Black Girls | Psychology, identity | EN | Spotify, Apple |
| Everyday Psychology | General psychology | RU | Yandex.Music |
| Willpower | Habits, change | RU | Apple Podcasts |
| Critical Thinking | Science, psychology | RU | YouTube |