Section 4. Contacts and support
A. CRISIS HOTLINES (24/7)
Phone numbers change, so check the service’s website for the most up-to-date information before you call.
| Country | Service / Phone | Website |
|---|---|---|
| Azerbaijan | 112—unified emergency service (24/7); 103—emergency medical aid; 116 111—Child Helpline (24/7, for children and parents); 860 (012-860 from mobile)—domestic violence support line, including psychological counseling | Find a Helpline (findahelpline.com)—free, confidential helplines worldwide |
| Russia | Unified emergency psychological helpline of the Ministry of Emergency Situations 8-495-989-50-50; children’s helpline (children, adolescents, parents): 8-800-2000-122 | — |
| Kazakhstan | 111 (unified contact center), 150 (children’s) | — |
| USA | 988 | 988lifeline.org |
| UK / EU | 116 123 (Samaritans / national lines) | samaritans.org, iasp.info |
| Germany | 0800 111 0 111 | telefonseelsorge.de |
B. ONLINE COMMUNITIES
| Community | Platform | Focus |
|---|---|---|
| r/selfcompassion | Self-compassion | |
| r/CPTSD | Complex trauma | |
| r/mentalhealth | Mental health | |
| Self-Compassion Community | Kristin Neff’s group | |
| Psychology Without Stigma | Telegram | RU-community |
| Mental Health | VK | RU support group |
C. AUTHOR CONTACTS
Kenan Ragimov is a psychotherapist and the author of the book The Guilt Virus.
| Type | Contact |
|---|---|
| Official website | ragimoff.org |
| kenan@ragimoff.org | |
| Telegram channel | @doctor_ragimoff |
| @doctor_ragimoff | |
| “Ragimoff” Center (Baku) | contacts: on the website |
The author offers individual consultations, including online sessions. To book an appointment, use the official contact details above.