Clinical, seasonal and postpartum depression — evidence-based psychotherapeutic treatment Clinical, seasonal and postpartum depression — evidence-based psychotherapeutic treatment
If a symptom lasts longer than two weeks — see a specialist. If any of these symptoms persist for more than two weeks, this is no longer a mood — a specialist is needed
A feeling of emptiness, hopelessness, "nothing matters anymore". Not a passing mood — a state that lasts for days.
Even simple tasks require enormous effort. Fatigue does not go away after sleep.
Activities that used to bring joy no longer appeal. Withdrawal from loved ones.
Excessive sleep or insomnia. Both can be a signal of depression.
Blaming oneself for everything, feelings of worthlessness, excessive self-criticism.
Headaches, stomach pain, changes in appetite — physical symptoms without a medical cause.
CBT, supportive therapy and psychoeducation together. CBT, supportive psychotherapy and psychoeducation — a proven combination of methods
The type, severity and duration of depression are determined. Medical history is reviewed.
CBT methods are used to identify negative automatic thoughts and transform them into realistic alternatives.
An action plan built from small steps is developed. Life begins to feel meaningful again.
A personalised plan is created for recognising and stopping any possible return of depression.
A single session or a monthly package — we choose the format together
Payment by bank transfer or via SBP.
Diagnosis, treatment and returning to everyday life. Diagnosis, treatment and returning to everyday life
Article · 9 min
Depression vs Sadness — 7 Clinical Signs
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Article · 11 min
How Does CBT Work for Depression? — Principles and Protocol
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Article · 9 min
Antidepressants — Facts and Myths
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Article · 8 min
Postpartum Depression — Recognise and Treat
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Article · 7 min
Seasonal Depression (SAD) and Light Therapy
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