Depression Treatment

SYMPTOMS

Signs of Depression

If any of these symptoms persist for more than 2 weeks —
professional consultation is necessary

Persistent Sadness

A feeling of emptiness, hopelessness, "nothing matters anymore". Not a passing mood — a state that lasts for days.

Loss of Energy

Even simple tasks require enormous effort. Fatigue does not go away after sleep.

Loss of Interest

Activities that used to bring joy no longer appeal. Withdrawal from loved ones.

Sleep Disturbance

Excessive sleep or insomnia. Both can be a signal of depression.

Self-Blame

Blaming oneself for everything, feelings of worthlessness, excessive self-criticism.

Physical Complaints

Headaches, stomach pain, changes in appetite — physical symptoms without a medical cause.

TREATMENT PROCESS

How Does Therapy Work?

CBT, supportive psychotherapy and psychoeducation —
a combination of methods delivers the most lasting results

Clinical Assessment

The type, severity and duration of depression are determined. Medical history is reviewed.

Working with Thought Patterns

CBT methods are used to identify negative automatic thoughts and transform them into realistic alternatives.

Behavioural Activation

An action plan built from small steps is developed. Life begins to feel meaningful again.

Relapse Prevention

A personalised plan is created for recognising and stopping any possible return of depression.

PRICING

Consultation Fees

A single session or a monthly package — choose the format that suits you

1 Session50 minutes

Online5,000 RUB

In person9,000 RUB

Monthly Package4 sessions + WhatsApp support (100 min limit)

Online22,000 RUB

In person44,000 RUB

Payment by bank transfer or via SBP.