Panic disorder, sudden episodes of fear and avoidance behaviour — clinical psychotherapeutic Panic disorder, sudden episodes of fear and avoidance behaviour — clinical psychotherapeutic treatment
A sudden episode of fear lasting 10–20 minutes. A sudden, intense episode of fear lasting 10–20 minutes, with bodily reactions
Palpitations, chest tightness, shortness of breath, numbness in hands and feet, dizziness, sweating.
"I'm going to die", "I'm having a heart attack" — yet medical tests come back normal.
Avoiding places where an attack has occurred: shops, the metro, crowds. Living space gradually narrows.
The fear of "it happening again" is ever-present. This fear itself triggers new attacks.
Going out alone becomes impossible. A "safe person" nearby is always needed.
Nocturnal attacks, fear of falling asleep, dreams with a constant sensation of trembling.
A combination of CBT and exposure therapy that delivers lasting results
The panic cycle is explained. An understanding of "this cannot harm me" is developed. Psychoeducation is a critical step.
Breathing techniques that can be applied during an attack are taught. Bodily responses are regulated.
Catastrophising thoughts are identified. Realistic alternatives are prepared.
Gradual approach to avoided situations. Fear diminishes, living space expands.
A single session or a monthly package — we choose the format together
Payment by bank transfer or via SBP.
The mechanism, stopping techniques and treatment. The mechanism of an attack, stopping techniques and treatment
Article · 8 min
What to Do During a Panic Attack? — 3 Quick Techniques
›
Article · 9 min
What Happens in the Brain During a Panic Attack? — The Amygdala and False Alarm
›
Article · 8 min
Agoraphobia — From Panic Attacks to Social Isolation
›
Article · 10 min
How Does CBT Work for Panic Disorder? — Mechanism and Effectiveness
›
Article · 7 min
7 Myths About Panic Attacks and the Science Behind Them
›
Contact us directly via WhatsApp Contact us directly via WhatsApp