Social Phobia

SYMPTOMS

How Does Social Phobia Present?

There is a significant difference between ordinary shyness and social anxiety

Fear of Public Speaking

A presentation, a meeting, a toast — the thought of being seen by others triggers intense anxiety.

Fear of Judgement

"What will people think", "I'll look stupid" — every action is meticulously analysed in advance.

Physical Reactions

Blushing, sweating, trembling, shaking voice — the body does not warn but amplifies the situation.

Difficulties in Relationships

Starting new acquaintances, phone calls, ordering at a restaurant — all provoke anxiety.

Career Limitations

Reluctance to be noticed, avoiding promotion, wanting to stay invisible — blocks professional growth.

Social Isolation

Gradual withdrawal from social life. Loneliness does not reduce anxiety — it increases it.

TREATMENT PROCESS

How Does Therapy Work?

A combination of CBT, social skills training and exposure therapy

Assessment

The history of social anxiety, trigger situations and avoidance behaviour are explored in detail.

Changing Core Beliefs

The belief "everyone is watching me" is challenged. A realistic social perspective is developed.

Social Skills Training

Communication, listening and self-expression skills are developed through practice.

Gradual Exposure

Step-by-step approach to feared social situations. Each success builds confidence for the next step.

PRICING

Consultation Fees

A single session or a monthly package — choose the format that suits you

1 Session50 minutes

Online5,000 RUB

In person9,000 RUB

Monthly Package4 sessions + WhatsApp support (100 min limit)

Online22,000 RUB

In person44,000 RUB

Payment by bank transfer or via SBP.