Fear of evaluation in social settings, avoidance behaviour and social anxiety — psychotherapeutic Fear of evaluation in social settings, avoidance behaviour and social anxiety — psychotherapeutic treatment
Shyness and social anxiety are not the same thing. There is a significant difference between ordinary shyness and social anxiety
A presentation, a meeting, a toast — the thought of being seen by others triggers intense anxiety.
"What will people think", "I'll look stupid" — every action is meticulously analysed in advance.
Blushing, sweating, trembling, shaking voice — the body does not warn but amplifies the situation.
Starting new acquaintances, phone calls, ordering at a restaurant — all provoke anxiety.
Reluctance to be noticed, avoiding promotion, wanting to stay invisible — blocks professional growth.
Gradual withdrawal from social life. Loneliness does not reduce anxiety — it increases it.
A combination of CBT, social skills training and exposure therapy work
The history of social anxiety, trigger situations and avoidance behaviour are explored in detail.
The belief "everyone is watching me" is challenged. A realistic social perspective is developed.
Communication, listening and self-expression skills are developed through practice.
Step-by-step approach to feared social situations. Each success builds confidence for the next step.
A single session or a monthly package — we choose the format together
Payment by bank transfer or via SBP.
Causes, exposure therapy and everyday communication. Causes of anxiety, exposure therapy and everyday communication
Article · 8 min
Social Phobia — It's Not Just Shyness
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Article · 8 min
Fear of Public Speaking — CBT and Exposure
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Article · 7 min
Blushing and Sweating — Social Physical Reactions
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Article · 7 min
Social Anxiety vs Introversion — What's the Difference?
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Article · 7 min
Anxiety on Social Media — A New Form
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